240-813-4841 info@triunefit.com

Hybrid Training Class

Our core program. A combination of the 3 most effective elements: cardio, free weights and calisthenics. You will learn how to handle  your own body first and then different type of free weights and do so in an intense calorie burning session.

Works well with these classes.

Yoga

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Barbell Training

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Circuit Training

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Triune Fitness and Health

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