240-813-4841 info@triunefit.com

Beginners Class

Beginners Class

Covers the fundamental movement patterns in our programs, including cardio, calisthenics and free weights. It will introduce you to the basic but essential exercises that will establish a base that you’ll be able to build upon on your training. This is the first stage of our progression curriculum.

Works well with these classes.

Yoga

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Circuit Training

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Barbell Training

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