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TRIUNE FITNESS AND HEALTH

Start Your Fitness Journey In 3 Easy Steps:

Call for consultation

Call or leave us a text message and we’ll call you back.for a free 15 min consultation over the phone so you can introduce yourself and tell us about your fitness goals. and we’ll Schedule you for your for initial fitness assessment.

Visit our facility for your free 1 on 1 fitness assessment

Come to the gym to have a complementary intro session with a certified personal trainer and determine your current fitness level. Talk about your nutrition and healthy habits.

Choose the right fitness program for you

Choose the training program that best fits your goals ,budget and schedule and start your body transformation!

TRY ONE WEEK OF CLASSES FOR FREE!

We're offering one week of free classes. An easy no pressure way for you can decide if our program is right for you.

4 Key Things to Do Before your First Workout

You are aware that warming up and cooling down is vital for a proper workout experience. However, what about the stuff you do before you hit the gyms near me? From drinking enough amount of water to stretching, these few minutes before you rule on the treadmill can hugely help you make the most of your first workout. Thus, whether you are a recreational gym girl or a newbie, keep these tips in mind for your first workout.

Be Hydrated and Fed

Normally, your morning workout regimen doesn't include eating before hitting the gyms near me. You get up, dress up, and start to get going. However, for a first high-intensity workout, you should have something before your workout. Some of the best options are protein shakes, low sugar protein bars, apples or bananas. You can try keeping a gap of an hour between exercising and eating or you might end up nauseating.

Apart from eating, you need to be hydrated enough. Did you know that hydrating yourself before the workout is crucial? The amount of water you must consume depends according to your age, height, weight, and sex; however, as a thumb rule, you need to consume 590ml or 20 ounces of water at least half an hour before working out. At the same time, make sure to drink an amount, which does not make you feel bloated.

Come Early

Trying to do a giant set or triset is all but impossible in that packed fitness studio. This man over here prefers to work in. That lady over there likes to steal your dumbbells. Several cast a bad eye your way for hogging much equipment. They would have a point – when the gym was crowded. However, it’s not, because you are ready to rise and grind everybody else. Yes, it’s a lot easier to complete those types of training workouts if the facility is less crowded, and that only happens if you come early.

Be Open Minded

There will be times that trainers will approach you and you must be open minded about their advice and suggestions. They will perhaps try to get you in for the trial session and it can be a helpful session, even if you do not want to purchase sessions. If they are good trainers, they will be always respectful about your desires, learn your name and will stay say hi to you every time they see you. Further, the more you feel you have a community, the more you will go.

Communicate your Fears and Desires

When you join gyms near me or plan to start your own workout, you should have goals in mind for yourself. Do you want to lose body fat? Are you learning to do some pull-up? Do you plan to train yourself for a race? Set yourself up for success, communicate your desires and fears and set a realistic workout for yourself.
Being well-prepared before any kind of physical activity can help you settle into your workout, leaving you happy long after you have finished your cool-down. The proper food, drink, time, preparation and mentality will enable you to maximize the intensity of your first workout in the gyms near me while still keeping comfortable.

OUR CLASSES

Let's workout together. Explore our programs to discover the classes that are right for you.

EXPERT TRAINERS

We are here to help you reach your full potential.

EVGUENY METCHENOV

FOUNDER AND HEAD COACH

Davina Elaine

Assistant and Marketing

Gleisson Silva

Assistant coach

CALCULATE YOUR BMI

We are not just our flesh but an integrated system and as such we have to train and balance each one of these three aspects of our being in order to reach our full potential as the Creator intended for us.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

How we have changed the life of some of our clients

TRY ONE WEEK OF CLASSES FOR FREE!

We're offering one week of free classes.
An easy no pressure way for you can decide
if our program is right for you.
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